Quick thing I learned about exercising from the atlanta sports mag while I was in the bathroom

3 part lower intensity:1 part high intensity

In terms of cardio stuff.


I seem to always workout on the treadmill and not know how long to run hardcore for. I usually just wait until I get tired and then I look at the treadmill time or calorie burned area and slow down when one of those gets to a nice, round likable number.

capiece?