May 15, 2008

reasons to ride a bike (to work)

1. High Gas Prices. This one is a gimme. And don't forget, gas prices are expected to double. Gas at $3.70 is getting people closer into the city to stop using their cars for their commute. When it reaches $7 or $8, people farther out will see a bike as an attractive way to cut costs.

2. Exercise. It is unfortunate, but as our lives become more automated -- more time shuffling paper and toggling bits -- we become lazier and more sedentary. Humans aren't designed to sit on their butts all day. They should be out hunting something or working in a field. For those of us who are stuck behind a desk, riding a bike to the desk gives you some exercise every day. The further you live from work, the more exercise you get!

3. Endorphins and a Sense of Accomplishment. Exercise produces endorphins and endorphins make you feel good. I've been riding like a madman the past few days and I've rarely felt better. It doesn't hurt that I'm averaging 35 or so miles a day. Looking back, despite whatever else is going on in my life (and, really, my life ain't that bad), I feel like I've really accomplished something most people don't even try.

4. Discovering Your Neighborhood. It is amazing the things you notice when you slow down. And lets admit it, for most people cycling is going to be slower than driving to work. But it comes with the benefit of finding new and interesting things along the way. Things that you miss completely when you're going 45+mph. Even if it is only the silly sayings on the bumper of a parked car.

5. Sleep. When you start exercising more, you sleep better. More and better sleep is always helpful. If you have insomnia and you aren't biking to work, now is the time to start!

Oh and a random one I found: Without cycling, I’d die consuming the quantities of beer that I do. I also ride for the scenery. And what other opportunity do I have for stuffing 250 pounds into too-small Lycra bib shorts?

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